See Our Hours

Walk In Clinic

Come See Us!

Phone Number

(407) 732-4627   

Lake Mary, FL - Call Us

(407) 732-4627   

Healthy Spiced Pumpkin Soup

Written By Caretinuum Health

Healthy Spiced Pumpkin Soup

Who said weight loss had to be boring? With this delicious and healthy pumpkin soup recipe, you can enjoy a comforting winter meal without having to worry about your waistline. This easy-to-make recipe is the perfect way for you to lose weight and manage their weight in a tasty and satisfying way. With just the right blend of spices, fresh vegetables, and creamy pumpkin puree, this flavorful soup will warm your belly while helping you reach your weight loss goals.

Cook Time – 1 Hour


1 Fresh Pumpkin

2 Clove Garlic

1 Onion

4 Cups Low Sodium Chicken or Vegetable Broth

2 tbsp Olive Oil

½ tsp Cumin

½ tsp Cinnamon

½ tsp Fresh Ground Black Pepper

1 Cup Half and Half

cala w6ftFbPCs9I unsplash scaled


1) Half the pumpkin and scoop out the seeds. Cut each half of the pumpkin so you have 4 quarters. Remove the skin and dice the pumpkin into cubes.

2) Sauté your onion and garlic in a soup pot with olive oil.

3) Add the pumpkin chunks and your desired spices, continue to sauté.

4) Boil your broth in a separate pan. Once it reaches a boil, pour it over the pumpkin and vegetables into the soup pot.

5) Bring the soup pot down to a simmer and simmer the soup for 30-45 minutes, or until the pumpkin gets soft. Stir the soup throughout.

6) Puree the soup with a blender or food processor or another tool.

7) Add half & half to taste to make it creamy.

8) Season and enjoy!

In conclusion, this healthy pumpkin soup recipe is an excellent choice for anyone looking to lose weight and stay healthy. It’s low in calories, but it still packs a punch in terms of flavor. Plus, it’s super easy to make with just a few ingredients. If you’re trying to watch your waistline but don’t want to sacrifice on taste, this pumpkin soup is perfect for you! So go ahead, get cooking and enjoy this delicious, nutritious meal!

pumpkin soup in bowl
pumpkin soup
Take control of your health and future. With our weight loss treatment plans, reach your desired weight fast and sustain it for life. Stop the vicious cycle of unsuccessful attempts at losing weight and jumpstart the journey to success today!


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.